Build a healthy routine: It can sometimes be difficult to maintain a healthy routine when you’re in the midst of a manic episode-you might not sleep or get very little sleep for days at a time, according to Dr.Avoid busy, loud, or brightly decorated places and opt for more relaxing and soothing places and activities instead. Opt for calming environments: Stimulating places and activities can trigger mania and prolong it.Don’t stop taking the medication without discussing it with them, even if you’re feeling better. Inform your healthcare provider if you experience any side effects. It’s important to take your medication regularly, exactly as prescribed by your healthcare provider. ![]()
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